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🌿 Health & Wellness

Supplements, devices, recovery. Every product here was bought, used and scored by our team in the UK before it made the list.

Guides and stories

Slim physiotherapist with a short fade haircut and light stubble tightening a black BackEmbrace elastic posture strap across the back of a very tall, broad young man in a work polo in a small clinic treatment room in the morning, a white Upright Go S sensor, a padded black Truweo strap and a black neoprene Marakym brace laid out on the treatment couch beside them
Health & Wellness

Do posture correctors actually work? A physio tested 4 on his patients for 59 days

Four of my patients, four posture correctors and 59 days at desks and kitchen tables. Only one stayed comfortable from start to finish and still showed on camera in week 4.

Darren Ackroyd · 19 October 2026
Woman in her fifties sitting up in bed at night with the duvet pushed off, a silver Oura Ring 4 on her index finger, a glass of water on the bedside table
Health & Wellness

Oura Ring 4 review: 118 nights, hot flushes and the subscription question

Three in the morning, duvet on the floor, again. I wore the Oura Ring 4 for 118 nights to see if it could explain my sleep, and whether it's worth paying for every month.

Gillian Scrivens · 13 August 2026
Slim man in a cycling jersey sitting on a kitchen chair using a black Theragun PRO Plus massage gun on his thigh after a ride
Health & Wellness

Theragun PRO Plus review: a physio asks if the £599 gun beats the £299 Prime

Two Theraguns, one clinic, one rugby club and a nurse's aching feet. A physio's honest look at what the extra £300 for the PRO Plus actually buys you.

Darren Ackroyd · 10 June 2026